Food Allergy Gourmet Recipes

The Food Allergy Gourmet wants to help you and your family get excited about cooking and eating!

Our recipes (to the left) emphasize fresh, healthy and flavorful ingredients, and ease of preparation. All recipes contain ingredients that can be found at a regular grocery store, and are also completely free of dairy, eggs, soy, wheat, gluten, nuts, peanuts and seafood. Most are also free of corn.

Every recipe is kid tested and impressive enough to serve for a dinner party. I hope you enjoy them!

If you have any comments about the recipes or suggestions, please email us. We love feedback!

Baked Goods and Desserts are from the cookbook, "Let's Bake" by the Food Allergy Gourmet.